Another Monday and another meal plan is here again, today is the first day of my new diet. For the next 12 weeks I will be avoiding all products that include cows milk and yeast, trust me that is a lot! You can read more about my intolerance in my recent (more…)
Recently I’ve had a bad run of health. It seems that I have been picking one thing up after another however it has been an ongoing issue for a while which has just flared up more recently.
The main symptom was a poorly tummy which bloated when I had eaten certain things (more…)