So week 3 is over of the Mutu System and I have to say, don’t be fooled by the 12 minutes of exercise in this week…. its harder than it looks!
Our plan to Get Healthy in 2012 started well and then week 2 we sort of had a hit and miss week.
On the plus side of the week is we are now day 16 of no takeaways or chocolate, we did have a few treats this week but nothing major and no (more…)
So week 1 of Get Healthy is over and I survived!
I admit I wasn’t perfect and I’m going to admit I have had a few sneaky treats on Saturday but that’s fine, I was good the rest of the week and didn’t over indulge on Saturday. On the plus note I (more…)
So its midweek of the Get Healthy and I’m still going strong! Normally by now I start to waver and think that just one can of coke wont hurt but this time I’m determined!
I went back to work yesterday and that is probably the hardest place as I have a tendency to binge at work (more…)
I admit I havent worked out properly in a very long time! I did go through a stage of using my Zumba on the Wii but that was about it so I have no fitness clothes what so ever and this is a big issue with me getting fit starting the 2nd January (I’m sure you don’t want weekly (more…)
I’m so pleased to announce I’m going to be working with the fantastic Wendy Powell and her Mutu System in the new year to help me shape up and get back something that resembles my pre-pregnancy body!
So before we get started on that Wendy has provided me with 6 ways to enjoy (more…)