*Guest Post* Amanda Hargreaves Fitness & Well Being Expert

FITNESS AND WELL BEING EXPERT AMANDA HARGREAVES GOES DIGITAL

– NEW ONLINE CHANNELS AIM TO HELP WOMEN STAY IN SHAPE ANYWHERE, ANYTIME –

In today’s hectic environment, women find it extremely difficult to fit the gym and find the time to eat healthily into their already demanding lifestyles. While, women today are the undisputed experts of multi-tasking it is having a heavy impact on their health. Women are desperate to find a different way to w or k out that’s easy and accessible to them; luckily, Amanda Hargreaves is on hand to make this happen.

As one of the top professionals in women’s fitness and health, Amanda will be bringing her own fun and upbeat approach to exercise to her brand new website and online channels. Her aim is to help women to keep fit and healthy at their own leisure.

The site will feature a series of videos packed with great workouts f or women from beginners and regular exercisers; full-time mums and women juggling w or k demands. Each video will cost just £5 to download but the great thing about Amanda’s videos is that they are mobile – enabling women to stay in shape when they have the time, from the comf or t of their own homes

The site will also feature the ‘ask Amanda’ section. Here women will be able to ask

Amanda’s advice on anything from exercise queries, workouts to nutrition. The site is aimed at helping women f or pre and post natal exercises, fat loss or just women looking to tone up so there really is something f or everyone.

Amanda is renowned f or being one of the country’s most highly acclaimed women’s fitness gurus, who specialises in fitness f or the general population, and to get her message across and help as many women as possible, she will also be engaging with her audience via YouTube and Twitter. Amanda has also been w or king with top chef and restaurateur Michael Mo or e to create recipes that are highly nutritious, easy to make, with great taste but will give you the help you need to be a little healthier.

Amanda Hargreaves adds:

“I’ve always wanted to spread my belief in safe, easy and effective exercise to all women whatever their motives f or getting fit. It doesn’t matter if you are looking to tone up after a child or just lose a bit of weight generally, the videos can help. From stay at home mums to full-time workers, the online discussions will create a sense of community that will encourage women to make those little changes that lead to an overall healthier life style!”

The website can be found at www.amandahargreaves.com and you can also follow Amanda on twitter via @amanda_Fitness.

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