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Being a parent is no easy task. When your children suffer from diagnoses of ADHD and anxiety, your job becomes even more complicated. They may struggle with increased irritability, sleep issues and possibly withdrawal from peers with these conditions. You may see an issue with disorganization and problems staying on task, which can cause issues with academics or other areas.
There is no one-size-fits-all solution to ADHD and anxiety. So, it’s critical to find what works best for your children. You may have heard of or even tried prescribed medications for these issues, but you may wonder if there are safer alternatives. Fortunately, options are available to help your children cope with their symptoms. Check out the best over the counter meds for ADHD child. Keep reading to find out more.
Natural Remedies
Anxiety and ADHD can be difficult for children to manage. But there are natural remedies to help them feel better such as taking a walk outside, practicing yoga or meditation, practicing breathing exercises, getting enough sleep and eating healthy foods.
Despite the fact that both men and women can experience anxiety, more females carry this diagnosis. Prescribed medication can help, but there are over-the-counter alternatives you can try before moving to prescription medication. Check out natural remedies for anxiety in teenage girl available for your daughters.
Breathing Exercises
Breathing exercises for children and teens with ADHD and anxiety are a great way to relieve the many symptoms of these conditions. These exercises are techniques that can help you calm down. Breathing exercises can help your children focus.
Deep breathing can slow your heart rate and make you feel more relaxed. In order to do this, it is essential to expand your belly and chest as you inhale and collapse as you exhale. It is also important to make a conscious effort to breathe deeply from the abdomen as opposed to the chest.
Meditation Strategies
Since ADHD and anxiety are increasing in our society, it’s imperative to teach children and teens how to meditate. Meditation strategies can help them manage their anxiety and ADHD symptoms.
There are different meditation strategies that can help children and teens with ADHD or anxiety. Some people use guided meditations. Others do a mindful breathing exercises. The key is finding what works best for them as an individual.
Eating Healthy Foods
A diet for anxiety and ADHD is one that is low in sugar, processed foods, and caffeine. Eating enough protein, omega-3 fatty acids, and fiber is also essential. Avoid foods with high levels of natural sugars because they can cause spikes in blood sugar levels which may lead to anxiety or ADHD symptoms.
Foods rich in B vitamins, omega-3 fatty acids, and magnesium can help produce serotonin and dopamine. These are neurotransmitters that are responsible for mood regulation. Some people with ADHD and anxiety may be sensitive to certain foods. Some of these include gluten, dairy products, soybeans, peanuts, eggs, citrus fruits or juices.
You don’t need to watch your children suffer from ADHD and anxiety symptoms. Try various coping mechanisms to determine what works best for you and your family. Don’t forget to check out those over-the-counter options for help. Brillia reviews from parents are a great resource to help you take the steps needed for your children.