Fine lines and wrinkles are a natural part of the aging process, but that doesn’t mean you can’t take action to fight back against them.
Whether you are looking to prevent wrinkles before they appear or you want to reduce the appearance of existing fine lines, it is never too early or late to start taking better care of your skin.
From giving up smoking to eating foods that are rich in antioxidants, read on to discover five ways that you can reduce wrinkles and make your complexion smooth and line-free.
- Give up smoking
The single best thing that you can do for your skin, and your overall health, is to give up smoking.
Tobacco damages collagen and elastin, both of which are needed to keep your skin supple and plumped up. The nicotine in tobacco products also causes the blood vessels in your face to constrict, reducing the blood flow to your skin.
Furthermore, the repeated action of pursing your lips to smoke can cause premature wrinkling around the mouth.
- Sleep on your back
If you currently sleep on your front or your side, this could cause the formation of wrinkles on the face.
Instead, it is much better to sleep on your back, as then your face will not be subjected to any compression and force that can lead to premature wrinkles.
Also, it can be a good idea to invest in silk pillowcases which are gentler on the skin. Silk pillowcases are also good for brittle hair that is prone to breaking, making them a good choice for those with hair loss. You can find out more about hair loss treatments at hshairclinic.co.uk.
- Relax your face
People who squint a lot or are prone to frowning are much more likely to experience premature wrinkles than those who don’t.
Although it can be hard to restrict your facial movements, there are ways that you can reduce the amount of stress in your life that often causes these facial expressions. For example, you could try meditation, breathing exercises, or start practicing yoga.
- Eat antioxidant-rich foods
You are what you eat, so if you want to reduce the appearance of fine lines and wrinkles, you need to make sure you are fuelling your body in the best possible way.
Focus on eating lots of antioxidant-rich foods such as fresh fruits and vegetables, as well as foods that are high in omega-3 fatty acids such as salmon, nuts, and seeds, which can also help to promote hair growth.
You should also avoid eating processed foods such as cakes, biscuits, and processed meat and limit your alcohol intake.
- Use retinoid-based skincare
Retinoids are derived from vitamin A and are one of the most commonly used ingredients in anti-aging skincare products.
Retinoids work by encouraging the skin to regenerate and promoting the creation of new blood vessels. If you have not used retinoids before, then you should start with a low dose and gradually build up.
You should always speak to your dermatologist before starting to use retinoids to get the best possible advice for your skin type and to avoid peeling.