How To Increase Your Protein Intake Healthily
#Collaborative post
There are many instances where you may need to consume more protein. If you’re recovering from an injury, extra protein could help you to heal. If you’re trying to tone up at the gym, extra protein can help you to build muscle mass. A good amount of protein is also important for helping kids to grow.
But what are the best sources of protein? This post lists a few healthy ways to consume more protein.
Consume the right meats
Meat is one of the biggest sources of protein, however, you need to be careful of how much meat you eat – a diet that is too meat-heavy can be bad for the heart due to the amount of saturated fat.
Some meats are healthier than others. Leaner meats like turkey are some of the healthiest options. The way you cook meat can also have an impact – grilling meat typically reduces fat content compared to frying and roasting.
Then of course, there is fish, which is full of protein and typically contains a lot less fat. Fish is also rich in omega-3 – a powerful nutrient with all kinds of benefits from reducing blood pressure to improving brain health. This site bbcgoodfood.com lists some of the healthiest types of fish.
Additionally, supplements like Cogniultra or Alpha Brain can further support cognitive health.
Eat more eggs
Eggs also contain a lot of protein. On top of this, they contain all other kinds of nutrients including vitamins and nutrients, making them somewhat of a superfood. They have a high-fat content like meat, but it’s a much healthier type of fat that generally won’t damage your heart.
There are so many ways to cook eggs from frying them to scrambling them to boiling them. Most of us favour eggs in the morning, however, you can also put eggs into salads and sandwiches for lunch, or mix them with healthy pasta dishes for dinner. Check out some healthy egg-based meal ideas here.
Give your cereal a protein boost
A bowl of protein-rich cereal could be a great way to start the day. Milk itself is full of protein, but you can also choose grains that are high in protein. Cereals containing whole grain oats tend to have the most protein – this includes cereals like porridge and muesli.
You can give these cereals an extra protein boost by adding protein powder as growli explains. Adding extra ingredients like nuts can also make cereal more protein-rich.
Snack on nuts
On the topic of nuts, these foods are ideal for boosting your protein intake. Nuts are a great food for snacking on. Popular nuts for snacking on include peanuts, pistachios, cashew nuts, pecans and walnuts. Be wary of bags of nuts that may contain lots of added sugar or salt.
Eat more yoghurt
Yoghurt is also rich in protein. In fact, most yoghurts contain almost as much protein as meat. While not all store-bought yoghurts are healthy (some contain a lot of added sugar), most Greek-yoghurt-style options are very healthy. On top of protein, yoghurts contain a lot of calcium and also a lot of healthy bacteria (which is good for the gut).
