#Collaborative post
Being a stay-at-home mum isn’t as easy as it sounds. It can be emotionally, physically, and spiritually draining at times. Usually, moms have so much on their plates that they forget to care for themselves.
If you don’t check your well-being and prioritise it, it’s pretty easy to slide into depression, making it hard to even care for the people you sacrifice a lot for, including your children and the entire family.
This write-up discusses the tips stay-at-home moms can use to care for themselves despite the numerous tasks surrounding their lives.
1. Practise a Hobby
One of the reasons most stay-at-home mums feel overwhelmed is the constant worrying. You’re always thinking of what your kids are doing, whether they’re all right, the state of the home, and the pending tasks you need to complete. Before you know it, the day is over, and a new dawn begins with new things to worry about.
You can solve this by immersing yourself in a hobby that you enjoy. For instance, playing social games like new Lottoland Bingo can give you a chance to interact with others and relax your mind.
Besides, keeping a journal will help you transfer your thoughts from the mind to a piece of paper, gain clarity, and focus on the present.
You can also grab your favourite novel and read a few pages (or chapters if time allows) or practice drawing, knitting, and any other form of arts is also an excellent way to take care of yourself emotionally.
2. Go for Therapy
Being a mum means being a custodian to the entire household. As such, you may find yourself listening to and trying to solve other people’s problems without anyone ever asking how you feel. Also, it may also leave you caring for others without ever thinking of yourself.
While taking care of your family is essential, you also need time to show love and tenderness to yourself. After all, you can only pour from a full cup — sooner or later, your bowel will run dry, and you won’t have anything left to show care and tenderness towards your family.
Therapy encourages you to pour yourself out and get your voice. It helps you re-evaluate your choices, take charge of your own life, and gain balance emotionally. With weekly therapy sessions, you grow into a more composed, loving, and understanding person since the features flow from within yourself.
3. Meditate Regularly
Meditation helps you care for yourself both physically and emotionally. Besides the several health benefits of meditation, the act also enables you to recharge, reduce stress, clear negative emotions, boost creativity, and live in the present.2
Different studies also indicate reduced levels of insomnia, fatigue, depression, and anxiety among people who practise regular meditation.
While it may sound like a new phenomenon, especially for beginners, there are bundles of online sources with valuable information to help you get started — search related YouTube channels for guidance. Also, try mediation apps to learn the basics of this act.
4. Stay Active
Many stay-at-home moms forget to exercise their bodies. Staying at home constantly, without getting active, may make you develop health complications or gain excess weight.
However, exercises can help you gain clarity, stay in shape, and dissolve negative thoughts. Also, research on the Centers for Disease Control and Prevention (CDC) website indicates that workouts improve sleep quality and reduce anxiety, among other health benefits.
Here are some of the ways you can stay active.
- Dancing to your favourite tune
- Running
- Walking
- Exercising at home
5. Treat Yourself to a Soothing Bathe or Spa
After hours of working, you need time to focus on yourself and forget the world in a minute or two. That’s where a soothing bath at home or spa treatment is handy.
You can schedule weekly or bi-weekly spa treatments and get pampered with full body massage, manicures, and pedicures.
Consider delegating your duties during this time, especially if someone can take over, even if it’s just for one hour.
Final Thoughts
Staying at home as a mom can be overwhelming, especially if you have young kids to look after and other chores waiting. However, that shouldn’t hinder you from taking care of yourself. Besides, your output as a mother relies on your mental, physical, and emotional health.
We understand time is of the essence here. However, the tips listed above will only take 15 minutes to one hour out of your day, and you can be a happy stay-at-home mom.