For many UK households, canned tuna is a staple in our cupboards. Whether it’s your lunchtime go-to, or you have it for dinner, tuna fish is good for you in many ways, in moderation. Canned tuna is rich in vitamins, minerals, and vitamin D. If you’re not won over yet, here are some amazing health benefits you can gain from factoring canned tuna into your diet.
Aids in Weight Management
Canned tuna in spring water is low in calories and fat, as well as being rich in protein. This makes it a wonderful inclusion if you’re looking to lose weight. You can purchase canned tuna from John West. They sell a variety of products including enriched tuna, steam pots, and low salt options. John West also has recipes you can try out that can give you some inspiration. While eating canned tuna alone isn’t going to shift every pound, it will certainly help along your weight loss journey.
Source of High-Quality Protein
We’re constantly reminded of the benefits of eating more protein. The great thing about fish is it’s an excellent source of the stuff. Canned tuna especially provides an affordable protein source, meaning you can stock up and have lots of it in your cupboard as and when you want it. Eating more protein can reduce hunger levels, increase muscle mass, and lower blood pressure.
Great Source of Vitamin D
Just three ounces of canned tuna can give you plenty of vitamin D. This is vital for bone health, supporting your immune system, and ensuring optimal growth in children. Vitamin D helps to regulate the amount of phosphate and calcium in your body. These nutrients are necessary for keeping bones, muscles, and teeth healthy. A lack of vitamin D can result in bone deformities and bone pain.
Low in Fat
We’re all aware of the dangers of eating too much fat, not only for our waistline but general health too. If you’re looking for food options that are low in fat, canned tuna may be the answer. Tuna is known for being low in fat. In fact, there’s only 1g of fat in a 100g edible portion. This is the case for canned tuna in spring water too. If you’re not sure how much fat is in canned tuna, make sure to read the label before buying.
Rich in Vitamins and Minerals
Both canned and fresh tuna are useful sources of B vitamins, such as niacin. This supports the skin and nervous system. Canned tuna also contains calcium, which supports healthy bones. While fresh tuna has more vitamin D when compared to canned tuna, if you’re after an option that’s convenient, long-lasting, and quick to rustle up, the latter may be right for you.
Consuming fish like tuna is a healthy option that we should all eat a few times a week. Not only is canned tuna packed with protein, but it’s also inexpensive too, meaning there’s no reason not to pick up a few cans when you’re next at the supermarket or shopping online.