From time to time, we each go through a period where we come to realise that we might need to lose a little weight. If you are feeling that way about yourself right now, then you might be all fired up to make those necessary changes. But let’s say that you are hoping to do that as quickly as possible. Perhaps you are worried about your health and you want to lose weight quickly, or maybe you just have a wedding to look good for. Whatever your reasons, the good news is that there are plenty of ways to speed up your weight loss process.
Carry on reading, and you will soon discover some of the most powerful and surprising ways that you can speed up a weight loss attempt. No matter what your starting point is and how much you are keen to lose, the following methods will all help in their own way.
Eat More Fat
It might sound completely counterintuitive, but frankly much of what we have learned about fat and eating it is completely wrong. A lot of us have this idea that we have to avoid fat as much as possible to lose weight, but it is not quite that straightforward. In fact, there is a lot to be said for ensuring that you are eating the right amount of fat, and the right kind of it, even as you try to diet.
To understand how this works and why it is important, consider the all-popular Keto diet. On this diet, you are actually aiming to eat high levels of fat, because in doing so you are burning through your food more quickly. What you need to keep low is carbohydrates, as these are what become stored on your body in the long-term. So if you keep the fat high and the carbs low, you will probably find you lose weight faster.
Of course, all of that is dependent upon the assumption that you are making a point of eating healthy fats only – avocado, salmon, eggs, you know the drill.
Improve Your Sleep
Sleep is hugely important in weight loss, but the role it plays is usually downplayed in our own minds and in our culture. A lot of this is probably simply due to misunderstanding or ignorance around the topic in question. As it happens, however, getting a lot of sleep really is completely essential if you hope to lose weight. If you are doing all you can to lose weight, but you don’t get enough sleep, you are effectively just running on the spot and achieving nothing.
That’s because sleep keeps your metabolism at the right pace. If you are not sleeping enough, your metabolism will be working against you, and you will find it a lot harder to shift those pounds. To get more sleep, make sure you have the comfiest Hypnos mattresses and a good bedtime routine – and do everything you can to keep your caffeine and alcohol intake to a minimum.
Again, a lot of people are surprised about this, but stress levels affect your ability to lose weight in a very powerful way. In simple terms, if you are stressed out all of the time, your body is going to struggle to process your fat in the right way, which means that you will struggle to keep it off your body. You might not even notice that you are stressed, so you will first need to pay more attention to your body and mind. A little mindfulness goes a long way here in fact, and will also help in keeping your stress at bay in the future.
The more that you manage your stress and keep it low, the more likely you are to keep a good weight. Stress can be pernicious, so it’s vital that you are doing all you can to keep it as low as possible.
Do Some Strength Training
You might not be aware of the difference it makes, but doing strength training is one of the most powerful things you can do in terms of helping to keep the fat off your body. It increases your metabolism speed a huge amount, and also burns fat as you are doing the workouts themselves, so it’s doubly effective in both the short-term and long-term. Doing some weight lifting in the evening could be one of the best ways to maximize the effectiveness of your weight loss routine. Make sure you are trying it out, and keep it going!