Keeping fit whilst having a busy young family

Today we have a great guest post from Amber from Chaising The Fitness life. I’ve followed her for a while on instagram and found her healthy lifestyle with 3 young children inspirational and now she has her own blog! She has some great tips and is great at meal planning. …

Getting fit, healthy and toned for the summer

Lots have been made over the last few weeks and months about companies advertising getting ready for the beach with your bikini body and them featuring slim/ skinny/ toned models etc. To me personally it doesn’t bother me what model they use in their campaigns as I know my body …