Sometimes I share my health & fitness aims and goals.
They don’t always go to plan, but you can follow along here!
So the wedding is just over 10 months away and now its time to start getting fit and toned for “The” dress. You know THE one! It’s the most expensive dress I’ll ever own (not that I own many) and it is stunning however there are a few areas that I …
It’s been over 2 1/2 weeks since I last ran and I’m currently sat with my foot elevated stuffing my face with drumstick squashes, the wedding dress diet is going well! If you are following us on our social media you may have read I finally got my ankle checked …
So I’ve been running for just over a week, every morning no fail (apart from yesterday & today!) Over the Easter weekend I increased my distance to just over 1.1 miles, it might not sound like very much however at 6am it is a long old run, especially with the …
We’ve just returned from an amazing week away in Lazarote at Sands Beach and whilst we was away we decided we were going to get fit on our return. I have never stepped for in a gym in my life and with my shoulder injury most fitness plans and routines …
So my first week is down with Weight Watchers (well 10 days!) and its time to update you on how I’ve been getting on. So far I’ve lost 1lb which is ok, I was 2lb down at the half way point though so I’m a little disappointed. I suppose with not a huge …
FITNESS AND WELL BEING EXPERT AMANDA HARGREAVES GOES DIGITAL – NEW ONLINE CHANNELS AIM TO HELP WOMEN STAY IN SHAPE ANYWHERE, ANYTIME – In today’s hectic environment, women find it extremely difficult to fit the gym and find the time to eat healthily into their already demanding lifestyles. While, women …
I admit I havent worked out properly in a very long time! I did go through a stage of using my Zumba on the Wii but that was about it so I have no fitness clothes what so ever and this is a big issue with me getting fit starting the 2nd January (I’m sure you don’t want …
